Respiratory reflexology routine

Asthma, Allergies, Colds, Coughs, Infections, Flu

1: ALL TOES - Clear sinuses and nasal passages

2: LUNGS & CHEST - Relax chest muscles, break up congestion

3: DIAPHRAGM - Facilitate deep breathing

4: EUSTACHIAN TUBE & EARS - Clear congestion and ear blockages

5: PITUITARY - Balance and optimise hormone release

6: SPLEEN - Balance immune function

7: ADRENALS - Produce anti-inflammatory hormones, adrenaline relaxes large airways in lungs

8: THROAT & TONSILS - Clear congestion

9: LYMPH & GROIN - Balance immune function

10: NOSE - Clear congestion

11: LYMPH DRAINAGE CHEST - Break up and eliminate congestion

12: THYMUS - Stimulate energy & boost immune system

Availability